Eating healthy doesn’t have to be expensive. With smart planning and a few simple strategies, you can enjoy nutritious meals without overspending. Here’s how to make the most of your grocery budget while prioritizing healthy choices. Tips for Eating Healthy on a Budget 1. Plan Your Meals & Make a

Eating for sustained energy isn’t just about consuming more calories—it’s about choosing the right balance of nutrients to fuel your body efficiently. A well-balanced plate provides steady energy, prevents crashes, and keeps you feeling full and focused. Here’s how to create the perfect energy-boosting meal. 1. Prioritize Protein Protein is